MUMBAI: Shemaroo Entertainment has rolled out an exercise regime DVD for fitness, which is mixed with hip hop dance and music.
Moving from Yoga, where Shemaroo released Shilpa Shetty’s yoga DVDs and VCDs, Shemaroo has now brought easy to do exercise workout routines, for home viewing and practicing.
All the dancers in the DVD are ordinary people with busy lives, who would like to remain in shape, keep fit and have a toned body by dancing. This title includes a warm up session to get you stirring; 30 minutes of cardio exercises, which can be split into individual 10 minute sessions if you have less time; toning for the upper and lower body; toning for the abs and a session to cool down. The whole workout takes around 50 minutes and one can do this at least three times a week.
Shemaroo Entertainment director Hiren Gada said, “As part of our alternative content, we are glad to introduce Hip Hop Body to audiences. Titles like these, where one can watch and practice exercise workouts, within the comfort of ones home, at ones own convenient time and will, make them more appealing.”
The DVD of Hip Hop Body is priced at Rs 199.