A fitness programme on DVD developed by Anglo-Asian born Mark Anthony – one of the UK’s leading trainers starring Bipasha Basu & John Abraham is currently available under Eros Multimedia for Rs 499 (compare this to it’s UK rate of pound sterling 15.99).

Available as a male and female fitness programme, the 2 DVDs reveal the secrets of Mark Anthony’s Once-A-Week Workout.

The secrets behind how these celebrities keep their beautiful bodies in shape are now revealed as Bipasha Basu and John Abraham can be seen sweating it out in the male and female version of Mark Anthony’s Once-A-Week Workout, while stretching themselves in a series of cardio exercises, including swimming, kick boxing, skipping, running and yoga.

As Bipasha Basu explains: “Mark’s instruction is very good. The exercises are as easy or as hard as you want them to be and, most importantly, I’ve discovered they give results quickly!” John Abraham adds: “It’s an absolutely fantastic workout considering you only train for less than one hour once a week. It’s very simple, very effective and very fast.”

This is a well-researched exercise programme based on many years of expert knowledge and experience. It has been medically proven to work and endorsed by Dr Tom Crisp, a leading UK and Olympic sports physician. Mark Anthony’s Once-A-Week Workout has been filmed in inspirational locations in Spain and is accompanied by a motivating soundtrack ranging from Latin beats to Bhangra – including artists such as Jassi Sidhu, Mona and The Jackal.

Mark Anthony summarises: “This workout has been specifically developed for the busy lifestyle so many of us now lead. It delivers astonishing results in a very short period of time, but the most amazing fact is that to achieve this you only need to train for 45 minutes just once a week. It is perfect for those who are time poor and want results fast.”

source: redhotcurry.com and eros entertainment