MUMBAI: John Abraham has lost 10 kgs ever since he returned from New York, where he was stationed for almost three months for the shooting of Kabir Khan’s New York.

John disclosed his diet, "We used to eat Japanese food everyday. That has a lot of protein and I was beefing up. Luckily my body structure has a V shape and when I eat a high protein diet, my body looks a lot more toned. But all that is gone since I have returned to Mumbai."

Shooting for the publicity stills of New York at the Yash Raj Studios in Mumbai, most of the tees that John had worn for the shoot seemed a couple of sizes larger. John remarked, "In New York, I used to have steamed fish six or seven times per day along with 10-12 egg whites. But in Mumbai, the humidity is so high that you cannot eat so much protein. My intake of fish and egg whites has been vastly reduced."

John has also cut down his time at the gym and prefers to run. The actor is now running 10 kilometres a day to keep fit and in good shape.