Lara Dutta launches her first fitness DVD- Yoga – Recovery and Rejuvenation

MUMBAI: Lara Dutta launched the first of her series of DVDs dedicated to fitness and a holistic lifestyle called Yoga – Recovery and Rejuvenation. Dutta is all set to share her fitness secrets and her tips to a well rounded life via her series of fitness DVDs under the umbrella of H.E.A.L ( Health, Exercise and Longevity).

Being jointly produced by Reliance BIG Home Video, Dutta’s home production Bheegi Basanti Entertainment and Big Daddy Productions, Yoga – Recovery and Rejuvenation includes specific asanas created to restore the central nervous system and to create a sense of overall well being in the body.   Dutta, under the guidance of yoga expert Tonia Clark (certified Yoga Alliance instructor from Vancouver, Canada), herself has demonstrated and instructed various asanas highlighting their benefits.

The three Videos in the H.E.A.L. with Lara Dutta series are:  Yoga: Recovery and Rejuvenation – in collaboration with Tonia Clark, Power Play – in collaboration with Zareen Watson , Posture Perfect– in collaboration with Zareen Watson

Dutta says, "My practice of yoga came to me many years ago. As an actress, life can sometimes get stressful and I feel that it is my yoga practice that helps me find that place of calm, a space of sanctity, wherein I truly get my peace of mind. Yoga is not just a form of exercise; it is a way of life. With this video, I wanted to give a yoga program that would help you completely rejuvenate yourself – a pathway to deep inner calm, emotional stability and immense physical well being."

Reliance BIG Home Video chief operating officer Sweta Agnihotri says, "Today, there is a growing emphasis on looking young and feeling good. Increasingly, scientific evidence tells us that one of the key ways to achieve these ideals is fitness and exercise. Also, in today’s stressful world, fitness has become essential for a better lifestyle. The benefits of a fit body are numerous. And Yoga is the best form of exercise for an overall well-being for any age group. Reliance BIG Home Video is extremely delighted to venture into a workout DVD for the first time. In fact, we are proud to associate with Lara Dutta’s new Yoga fitness program H.E.A.L with Lara which will re-balance, restore and revive you."

Big Daddy Productions managing director Mahesh Bhupathi says “I am very happy with the partnership of Reliance BIG Home Video and Big Daddy to create and produce content in the home video space. The H.E.A.L. with Lara series is the first product that we have launched and look forward to launching more of such content in the sports and entertainment arena. Conceptualizing and producing the 3 DVDs with Reliance BIG Home Video was a good experience, and hopefully the consumers will benefit from it”  

The DVD, available in English & Hindi, also contains making of the video and is priced at Rs. 299. The English VCD is priced at Rs. 149, while the Hindi VCD is priced at Rs. 99.