Ranbir Kapoor helps Karan Johar in losing weight!

The famous Bollywood filmmaker Karan Johar is keen on losing some weight and wants to turn fit. He is probably inspired by her B-town buddy, Kareena Kapoor Khan, who has been working out to return to her fabulous figure.

This was the reason why Karan sought help from Ranbir Kapoor, whose transformation for Sanjay Dutt’s biopic has been remarkable. KJo asked the actor about his trainer Kunal Gir.

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DNA has quoted the trainer saying, ”Ranbir told me Karan is interested in losing weight. After his children’s birth and his hectic lifestyle, Karan felt he had put on weight and wanted to be fit again. Ranbir recommended me to him. Karan told me his immediate objective was to lose excess weight and get fit. Currently, he is following the ketogenic diet which includes no-sugar and no-carbs. He has to consume more fibre in his diet as his body type needs it. Hence Karan is eating more vegetables and meat now. While Ranbir had to bulk up and eat eight meals a day, Karan has lesser number of meals with less food as he has to burn fat.”

Kunal added saying, ”We make him do strenuous workouts in the pool. Since he has a sensitive lower back, on the days when he suffers from a strained back, we work out in the pool and do aqua therapy. He works out for an hour every day. In the gym, he does high-intensity cardio and weight training. He has started lifting heavier weights now. The best thing is that he lost five kgs in the first 15 days as he wanted to lose that amount before his birthday.”

Kunal also talked about how he stays for 4 days in Mumbai to train Ranbir and Karan and then has to fly to Hyderabad to train Rana Daggubati and some other clients.

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